Self Growth

How To Become More Resilient in a Troubled World?

Instead of making new year’s resolutions that have the habit of just making you feel guilty down the road, have you ever thought of choosing a word…just one word to represent your theme or intention for the coming year?  If I were to choose a word that could make the difference between suffering or thriving …

Self-Care Revisited

What better time than amidst a pandemic to talk about self-care.   I say, “revisited” because here I am going to offer some new ways to think about self-care.  Hopefully, these will be welcomed additions to whatever means you already have in place.  After all, self-care is not a luxury to be implemented only when you …

Pandemic-induced Hopelessness?

As the pandemic continues beyond what was thought of at the start as a temporary timeout from normal activities, being able to stay motivated, positive, and optimistic has become ever more difficult.  In fact, maintaining the will power to remain positive, goal-driven, and cheery is downright impossible.  My own experience and the remarks of those …

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