Alcohol Help Center
Free, interactive program to help check drinking, provide tools and information to help deal with concerns and provide access to others dealing with drinking problems.
American Psychological Association of America
Information on psychology and general tips for coping with some of life’s day-to-day problems.
Anxiety Disorders Association of America
Describe the different types of anxiety disorders and provides detailed information about both mediation and various forms of psychological treatment.
Anxiety Disorders Association of Canada
Organization devoted to helping people with anxiety disorders.
Anxiety Disorders Association of Manitoba
Registered self-help charity committed to helping individuals who struggle with anxiety disorders.
Anxieties.com Self-help Website
Provides free text-based self-help programs for a variety of anxiety disorders.
Avoiding Burnout – Stress Management
Information that can help you avoid job burnout. It can also help you to recover from burnout where it has already occurred.
Canadian Mental Health Association Manitoba Division
Assists individuals and families in accessing information on a variety of services and support available in Manitoba.
Canadian Virtual Hospice
Provides information to help understand and work with grief and significant loss.
Canadian Psychological Association
Professional organization representing many psychologists in Canada. Provides information about several disorders.
Provides information on psychological issues and includes a free, self-care depression program.
Tools for simplifying shared child custody communication and co-parenting.
Cognitive Behavior Therapy
What cognitive therapy is all about.
Compassion Fatigue Awareness Project
Numerous resources for caregivers working in many professions. CFAP also offers original training materials, workbooks, and texts through our parent organization, Healthy Caregiving LLC.
Online supports groups for your health and wellness.
Heads Up Guys Depression Center
Resource that supports men with depression and provides useful tips, tools, information about professional services, and stories of success.
Consumer mental health site, providing comprehensive information on psychological disorders and medications.
Personal development plans for self awareness and manifesting.
Inspirational stories that will uplift and transform.
Full listing of Government of Manitoba health resources.
Manitoba Psychological Society
Directory of clinicians in specific categories/specialty areas.
Mood Disorders Association of Manitoba
Self-help organization helping individuals and families affected by mood disorders.
National Institute of Mental Health
Organization devoted to research focused on the understanding, treatment and prevention of mental disorders and the promotion of mental health.
Northern Light Technologies
“Light Therapy” for those suffering from Seasonal Affective Disorder (SAD).
Postpartum Depression Association of Manitoba
Volunteer organization providing education, awareness and resources.
Independent mental health social network created and run by mental health professionals.
International Nonprofit Organization for Survivor of Trauma and Victimization. Resources include essays, articles, poetry, art, Q&A and book reviews.
Setting Personal Boundaries – Protecting Self
On this page codependency therapist/inner child healing pioneer/Spiritual teacher writes about the importance of, and process of, setting personal boundaries.
Digital stress management tool that uses clinical research that has been proven to manage stress.
Surviving Infidelity is your safe place to come and share your pain and feeling of isolation upon discovery of betrayal.
Organization devoted to helping people improve their public speaking skills. Offers public speaking tips.
Consumer information section on medications.
You Are Not Crazy
Interactive tool designed with the hope that women involved with abusive men can recognize abuse for what it is: unacceptable.