Suggested Reading

Abuse/Neglect

Emotional Blackmail: When the People in Your Life Use Fear, Obligation, and Guilt to Manipulate You. Susan Forward (2019)

Healing from Hidden Abuse: A Journey Through the Stages of Recovery from Psychological Abuse. Shannon Thomas (2016)

Outgrowing the Pain: A Book for and About Adults Abused as Children. Eliana Gil (1988)

Running on Empty: Overcome Your Childhood Emotional Neglect. Jonice Webb (2013)

The Deepest Well: Healing the Long-Term Effects of Childhood Adversity. Nadine Burke Harris (2018)

The Emotionally Abused Woman: Overcoming Destructive Patterns and Reclaiming Yourself. Beverley Engel (1990)

The Journey from Abandonment to Healing. Susan Anderson (2000)

Addictions

Getting Them Sober. Toby Rice Drews (1994)

In the Realm of Hungry Ghosts. Gabor Mate (2008)

The Addiction Workbook: A Step-By-Step Guide to Quitting Alcohol and Drugs. Patrick Fanning & John Terence O’Neill (1996)

The Enabler: When Helping Harms the Ones You Love. Angela Miller (1988)

The Recovery Book. A.J. Mooney, Catherine Dold & Howard Eisenberg (2014)

Rational Recovery: The New Cure for Substance Addiction. Jack Trimpey (1994)

Anger

Anger Free: Ten Basic Steps to Managing Your Anger. W. Doyle Gentry (1999)

Beating Anger. Mike Fisher (2005)

From Anger to Forgiveness. Earnie Larsen (1992)

Mindfulness & The Art of Managing Anger. Mike Fisher (2018)

Stop the Anger Now: A Workbook for the Prevention, Containment, and Resolution of Anger. Ronald Potter-Efron (2001)

Taking Charge of Anger. W. Robert Nay (2004)

The Anger Control Workbook. Matthew McKay & Peter Rogers (2000)

The Anger Workbook. Lorrainne Bilodeau (1992)

The Dance of Anger. Harriet Lerner (2005)

When Anger Hurts: Quieting the Storm Within. Matthew McKay, Peter Rogers & Judith McKay (2003)

When Anger Hurts Your Kids: A Parents’ Guide. Matthew McKay, Patrick Fanning, Kim Paleg & Dana Landis (1996)

When Anger Hurts Your Relationship: 10 Simple Solutions for Couples Who Fight. Matthew McKay, Patrick Fanning, Kim Paleg & Dana Landis (1996)

Anxiety

Acceptance and Commitment Therapy for Anxiety Disorders. Georg Eifert & John Forsyth (2005)

Anxiety, Phobias, and Panic: Taking Charge and Conquering Fear (2nd Edition). Reneau Peurifoy (1992)

Feel the Fear and Do It Anyway. Susan Jeffers (1992)

F**k It Therapy: The Profane Way to Profound Happiness. John C. Parkin (2012)

Managing Your Mind: The Mental Fitness Guide. Gillian Butler & Tony Hope (1995)

Mastery of Your Anxiety and Panic (3rd Edition). Michelle Craske & David Barlow (2000)

The Anxiety Book. Jonathan Davidson (2003)

The Anxiety Cure: An Eight-Step Program for Getting Well. Robert L. DuPont, Elizabeth DuPont & Caroline DuPont (2003)

The Anxiety and Phobia Workbook (3rd Edition). Edmund Bourne (1995)

The Anxiety and Phobia Workbook (4th Edition). Edmund Bourne (2005)

The Anxiety and Worry Workbook: The Cognitive Behavioral Solution. David Clark & Aaron T. Beck (2012)

The Relaxation and Stress Reduction Workbook (5th Edition). Martha Davis, Elizabeth Eshelman & Matthew McKay (1995)

The Worrywart’s Companion: Twenty-One Ways to Sooth Yourself and Worry Smart. Beverly Potter (2009)

Triumph Over Fear. Jerilyn Ross (1995)

Overcoming Unwanted Intrusive Thoughts. Sally M. Winston & Martin N. Seif (2017)

Your Life. Kevin L. Gyoerkoe & Pamela S. Wiegartz (2006)

Worry Control Workbook. Mary Ellen Copeland (1998)

Assertiveness

The Assertive Woman (3rd Edition). Stanlee Phelps & Nancy Austin (1997)

The Assertiveness Workbook: How to Express Your Ideas and Stand Up for Yourself at Work and in Relationships. Randy Paterson (2000)

When I Say No, I Feel Guilty. Manuel Smith (1985)

Your Perfect Right: Assertiveness and Equality in Your Life and Relationships. Robert Alberti & Michael Emmons (2015)

Attention Deficit Disorder

ADD Success Stories: A Guide to Fulfillment for Families with Attention Deficit Disorder. Thom Hartmann (1995)

Adventures in Fast Forward: Life, Love, and Work for the ADD Adult. Kathleen G. Nadeau (1996)

Driven to Distraction: Recognizing and Coping with Attention Deficit Disorder from Childhood Through Adulthood. Edward Hallowell (1995)

Healing ADD: The Breakthrough Program That Allows You to See and Heal the 6 Types of ADD. Daniel G. Amen (2001)

More Attention, Less Deficit: Success Strategies for Adults with ADHD. Ari Tuckman (2009)

Out of the Fog: Treatment Options and Coping Strategies for Adult Attention Deficit Disorder. Kevin R. Murphy & Suzanne LeVert (1995)

The ADHD Effect on Marriage: Understand and Rebuild Your Relationship in Six Steps. Melissa Orlov (2010)

The Disorganized Mind: Coaching Your ADHD Brain to Take Control of Your Time, Tasks, and Talents. Nancy A. Ratey (2008)

Autism/Asperger's

Asperger Syndrome and Sensory Issues: Practical Solutions for Making Sense of the World. Brenda Smith Myles, Katherine Tapscott Cook, Nancy E. Miller, Louann Rinner, Lisa A. Robbins (2005)

Preparing for Life: The Complete Guide for Transitioning to Adulthood for Those with Autism and Asperger’s Syndrome. Jed Baker (2005)

The Hidden Curriculum: Practical Solutions for Understanding Unstated Rules in Social Situations. Brenda Smith Myles, Melissa L. Trautman & Ronda L. Schelvan (2004)

Unwritten Rules of Social Relationships: Decoding Social Mysteries Through the Unique Perspectives of Autism. Temple Grandin & Sean Barron (2005)

What Did You Say? What Do You Mean? An Illustrated Guide to understanding Metaphors. Jude Welton (2004)

Bipolar Depression

Bipolar Disorder: A Guide for Patients and Families (2nd Edition). Francis Mark Mondimore (2006)

Bipolar Disorder Demystified. Lana R. Castle (2003)

Living Without Depression and Manic Depression: A Workbook for Maintaining Mood Stability. Mary Ellen Copeland (1994)

The Bipolar Workbook: Tools for Controlling Your Mood Swings. Monica Ramirez Basco (2006)

Loving Someone with Bipolar Disorder: Understanding and Helping Your Partner. Julie Fast & John D. Preston (2012)

When Someone You Love is Bipolar: Help and Support for You and Your Partner. Cynthia Last (2009)

Why Am I Still Depressed? Jim Phelps (2006)

Body Dysmorphic Disorder

Feeling Good about the Way You Look: A Program for Overcoming Body Image Problems. Sabine Wilhelm (2006)

The BDD Workbook: Overcome Body Dysmorphic Disorder and End Body Image Obsessions. James Claiborn & Cherry Pedrick (2002)

The Broken Mirror: Understanding and Treating Body Dysmorphic Disorder. Katherine Phillips (1996)

Borderline Personality Disorder/Dialectical Behaviour Therapy

DBT Made Simple. Sheri Van Dijk (2012)

I Hate You – Don’t Leave Me. Jerold Kreisman & Hal Stravs (1989)

Loving Someone with Borderline Personality Disorder. Shari Manning (2011)

New Hope for People with Borderline Personality Disorder. Neil Bockian (2002)

Stop Walking on Eggshells: Taking Your Life Back When Someone You Care About Has Borderline Personality Disorder. Paul T. Mason & Randi Kreger (2010)

The Dialectical Behaviour Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation & Distress Tolerance. Matthew McKay, Jeffery C. Wood, Jeffrey Brantley (2019)

When Someone You Love has Borderline Personality Disorder: How to Repair the Relationship. Valerie Porr (2007)

Cognitive Behaviour Therapy

Mind Over Mood: Change How You Feel by Changing the Way You Think (2nd Edition). Dennis Greenberger & Christine Padesky (2015)

The Cognitive Behavioural Workbook for Depression. William Knavs (2006)

Feeling Good: The New Mood Therapy. D.D. Burns (1999)

Thoughts & Feelings: Taking Control of Your Moods and Your Life (4th Edition). Matthew McKay, Martha Davis & Patrick Fanning (2011)

Talking to Yourself: How Cognitive Behavior Therapy Can Change Your Life. Pamela E. Butler (2008)

Communication

Crucial Conversations: Tools for Talking When Stakes Are High. Kerry Patterson, Joseph Grenny, Ron McMillan, Al Switzler (2012)

Couples

101 Conversation Starters for Couples. Gary Chapman & Ramon Presson (2012)

After the Affair. Janis Abrahms Spring (1996)

Attached: The New Science of Adult Attachment and How it Can Help You Find - and Keep - Love. Amir Levine, Rachel S.F. Heller (2011)

Boundaries in Marriage. Henry Cloud & John Townsend (1999)

Fighting for Your Marriage. Howard Markman, Scott Stanley, Susan Blumberg (1994)

Getting the Love You Want. Harville Hendrix (1998)

Hold Me Tight: Seven Conversations for a Lifetime of Love. Sue Johnson (2008)

How to Improve Your Marriage Without Talking About It. Patricia Love & Steven Stosny (2007)

How to Be an Adult In Relationships: The Five Keys to Mindful Loving. David Richo (2002)

Love Addiction. Pia Melody (2001)

Loving Him Without Losing You. Beverly Engel (2000)

Obsessive Love. Susan Forward (1991)

Passionate Marriage. David Schnarch (1997)

Surviving Infidelity. Rona Subotnik & Gloria Harris (1999)

The Five Love Languages: How to Express Heartfelt Commitment to Your Mate. Gary Chapman (2004)

The Intimate Enemy. Dr. George Bach & Peter Wyden (1968)

The Messages Workbook: Powerful Strategies for Effective Communication at Work & Home. Martha Davis, Kim Paleg & Patrick Fanning (2004)

The Seven Levels of Intimacy. Matthew Kelly (2005)

The Sociopath Next Door. Martha Stout (2005)

Too Good to Leave Too Bad to Stay. Mira Kirshenbaum (1997)

When the Past is Present: Healing Emotional Wounds That Sabotage Our Relationships. Davivd Richo (2008)

When Good People Have Affairs: Inside the Hearts and Minds of People in Two Relationships. Mira Kirshenbaum (2008)

Depression

An Unquiet Mind. Kay Redfield Jamison (1997)

Depressed and Anxious: The Dialectical Behavior Therapy Workbook for Overcoming Depression and Anxiety. Thomas Marra (2004)

Depression Fallout: The Impact of Depression on Couples and What You Can Do to Preserve the Bond. Anne Sheffield (2003)

Depression: What Families Should Know. Elaine Fantle Shimberg (1991)

Do You Have a Depressive Illness? How to Tell, What to Do. Donald Klein & Paul Wender (1990)

Get Out of Your Mind and Into Your Life: The New Acceptance and Commitment Therapy. Steven Hayes (2005)

Overcoming Depression (3rd Edition). Demitri Papolos & Janice Papolos (1997)

Overcoming Depression One Step at a Time: The New Behavioral Activation Approach to Getting Your Life Back. Christopher Martell & Michael Addis (2004)

Peaceful Mind: Using Mindfulness and Cognitive Behavioral Psychology to Overcome Depression. John Carmona & Paula McQuaid (2004)

The 10 Best Ever Depression Management Techniques. Margaret Wehrenberg (2010)

The Depression Workbook: A Guide for Living with Depression. Mary Ellen Copeland (2001)

Understanding Depression. Donald Klein & Paul Wender (2005)

Winter Blues: Seasonal Affective Disorder – What It Is and How to Overcome It. Norman Rosenthal (1998)

You Can Beat Depression: A Guide to Prevention and Recovery. John Preston (1989)

Your Depression Map: Finding the Source of Your Depression and Charting Your Own Recovery. Randy Paterson (2002)

Eating Disorders

Addiction to Perfection. Marion Woodman (1982)

Anorexia Nervosa: A Guide to Recovery. Lindsey Hall & Monika Ostroff (1999)

Bulimia: A Guide to Recovery. Lindsay Hall & Leigh Cohn (1999)

Eating in the Light of the Moon: How Women Can Transform Their Relationships with Food Through Myths, Metaphors, & Storytelling. Anita Johnston (2000)

Gaining: The Truth After Eating Disorders. Aimee Liu (2008)

Goodbye Ed, Hello Me. Jenni Schaefer (2009)

Life Without Ed. Jenni Schaefer with Thom Rutledge (2004)

Overcoming Binge Eating. Dr. Christopher Fairburn (1995)

Surviving An Eating Disorder: Strategies for Family and Friends. Michelle Siegel, Judith Brisman & Margot Weinshel (1997)

The Invisible Man: A Self-help Guide For Men With Eating Disorders, Compulsive Exercise, and Bigorexia. John F. Morgan (2008)

Women, Food and God: An Unexpected Path to Almost Everything. Geneen Roth (2010)

For the Therapist

Co-Creating Change: Effective Dynamic Therapy Techniques. Jon Frederickson (2013)

Every Day Gets a Little Closer. Irvin D. Yalom (1974)

Letters to a Young Therapist. Mary Pipher (2016)

Listening Well: The Art of Empathic Understanding. William R, Miller (2018)

On Being a Therapist. Jeffrey A. Kottler (2017)

The Gift of Therapy. Irvin D. Yalom (2002)

Grief/Loss

A Grief Observed. C.S. Lewis (2009)

A Guide for the Bereaved Survivor: A List of Reactions, Suggestions, and Steps for Coping with Grief. Robert Baugher (2014)

A Widow’s Story. Joyce Carol Oates (2012)

How We Grieve: Re-learning the World. Thomas Attig (2010)

Staring at the Sun. Irvin D. Yalom (2009)

The Four Things That Matter Most: A Book About Living. Ira Byock (2004)

Law Enforcement

Emotional Survival for Law Enforcement. Kevin Gilmartin (2002)

I Love a Cop: What Police Families Need to Know. Ellen Kirschman (2007)

Lesbian Relationships

Break Up or Break Through. Dina Bachelor Evan (2001)

Sexual Intimacy for Women: A Guide for Same-Sex Couples. Dr. Glenda Corwin (2010)

Mindfulness

Coming to Our Senses: Healing Ourselves and the World Through Mindfulness. Jon Kabat-Zinn (2006)

Emotional Alchemy: How the Mind Can Heal the Heart. Tara Bennett – Coleman (2001)

Everyday Blessings: The Inner Work of Mindful Parenting. Jon & Myla Kabat-Zinn (1997)

Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain and Illness. Jon Kabat-Zinn (1990)

Loving – Kindness: The Revolutionary Art of Happiness. Sharon Salzberg (1995)

Mindfulness for Dummies. Shamash Alidina (2010)

The Mindfulness and Acceptance Workbook for Anxiety. John Forsyth & Georg H Eifert (2008)

The Mindfulness and Acceptance Workbook for Depression: Using Acceptance and Commitment Therapy to Move Through Depression & Create a Life Worth Living. Kirk D. Strosahl & Patricia J. Robinson (2008)

The Mindfulness Path to Self Compassion. Christopher Germer (2009)

The Miracle of Mindfulness Thich Nhat Hanh (1999)

Wherever You Go, There You Are. Jon Kabat-Zinn (1994)

Mothers and Daughters

I’m Not Mad, I Just Hate You! A New Understanding of Mother-Daughter Conflict: Surviving and Thriving During Your Daughter’s Teenage Years. Roni Cohen-Sandler & Michelle Silver (1999)

Mothers Who Can't Love: A Healing Guide for Daughters. Susan Forward & Donna Frazier Glynn (2013)

When You and Your Mother Can’t Be Friends: Resolving the Most Complicated Relationship of Your Life. Victoria Secunda (1990)

Motivation/Procastination

Eat That Frog! 21 Great Ways to Stop Procrastinating and Get More Done in Less Time. Brian Tracy (2007)

Narcissism

Children of the Self-Absorbed (2nd Edition). Nina W. Brown (2008)

Disarming the Narcissist: Surviving & Thriving with the Self-Absorbed. Wendy T. Behary (2008)

Malignant Self Love: Narcissism Revisited. Sam Vaknin (2003)

Trapped in the Mirror: Adult Children of Narcissist in Their Struggle for Self. Elan Golomb (1995)

Will I Ever Be Good Enough? Healing Daughters of Narcissistic Mothers. Karly McBride (2008)

Obsessive-Compulsive Disorder

Freedom from Obsessive – Compulsive Disorder. Jonathan Grayson (2003)

Is Fred in the Refrigerator?: Taming OCD and Reclaiming My Life. Shala Nicely (2018)

Obsessive-Compulsive Disorder: Help for Children and Adolescents. Mitzi Waltz (2000)

The OCD Workbook: Your Guide to Breaking Free from Obsessive-Compulsive Disorder (3rd Edition). Bruce M. Hyman & Cherry Pedrick (2010)

Stop Obsessing: How to Overcome Your Obsessions and Compulsions. Edna B. Foa & Reid Wilson (2001)

On Therapy

Love's Executioner and Other Tales of Psychotherapy. Irvin D. Yalom (2012)

The Examined Life. Stephen Grosz (2013)

When to Say Goodbye to Your Therapist. Catherine Johnson (1989)

Pain Management

10 Simple Solutions to Chronic Pain: How to Stop Pain from Controlling Your Life. Blake H. Tearman (2007)

Managing Chronic Pain: A Cognitive-Behavioral Therapy Approach Workbook. John D. Otis (2007)

Managing Pain Before It Manages You (3rd Edition). Margaret Caudill (2008)

Overcoming Chronic Pain. Frances Cole, Helen Macdonald, Catherine Carus & Hazel Howden-Leach (2010)

Taming Chronic Pain. Amy Orr (2019)

The Chronic Pain Management Sourcebook. David Drum (2020)

Panic Attacks

10 Simple Solutions to Panic: How to Overcome Panic Attacks, Calm Physical Symptoms & Reclaim Your Life. Martin Antony & Randi McCabe (2004)

An End to Panic: Breakthrough Techniques for Overcoming Panic Disorder (2nd Edition). Elke Zuercher-White (1997)

Breaking the Panic Cycle: Self-Help for People with Phobias. Reid Wilson (1987)

Don’t Panic: Taking Control of Anxiety Attacks. Reid Wilson (1986)

Master Your Panic and Take Back Your Life: Twelve Sessions to Overcome High Anxiety. D.F. Beckfield (1994)

Overcoming Panic: A Self-Help Guide Using Cognitive Behavioural Techniques. Derrick Silove & Vijaya Manicavasagar (2001)

Overcoming Panic Attacks: Strategies to Free Yourself From the Anxiety Trap. Shirley Babior & Carol Goldman (1990)

The Agoraphobia Workbook: A Comprehensive Program to End Your Fear of Symptom Attacks. Alec Pollard & Elke Zuercher-White (2003)

When Panic Attacks: The New, Drug-Free Anxiety Therapy That Can Change Your Life. David Burns (2006)

Parenting

1-2-3 Magic: Effective Discipline for Children 2 to 13 (3rd Edition). Thomas Phelan (2004)

1-2-3 Magic Teen: Communicate, Connect, and Guide your Teen to Adulthood. Thomas Phelan (2016)

Freeing Your Child from Anxiety: Powerful, Practical Solutions to Overcome Your Child’s Fears, Worries and Phobias. Tamir Chansky (2004)

Get Out of My Life but First Could You Drive Me and Cheryl to the Mall? Anthony Wolf (1991)

Helping Your Anxious Child: A Step-by-Step Guide for Parents. Ron Rapee, Susan Spence, Vanessa Cobham & Ann Wignall (2000)

How to Talk so Kids Will Listen and Listen so Kids Will Talk (20th Edition). Adele Faber & Elaine Mazlish (2004)

Keys to Parenting Your Anxious Child. Katharina Manassis (1996)

Kids are Worth It. Barbara Coloroso (1995)

Stop Negotiating with Your Teen: Strategies for Parenting Your Angry, Manipulative, Moody, or Depressed Adolescent. Janet Sasson Edgette (2002)

Teen-Proofing: Fostering Responsible Decision Making in Your Teenager. John Rosemon (2001)

The Conscious Parent: Transforming Ourselves, Empowering Our Children. Shefali Tsabary (2014)

The Wonder of Boys. Michael Gurian (1996)

Perfectionism

Carry On, Warrior. Glennon Doyle (2013)

I Thought It Was Just Me (But It Isn't). Brene Brown (2007)

Present Perfect: A Mindfulness Approach to Letting Go of Perfectionism and the Need for Control. Pavel Somov (2010)

Pursuit of Perfect: How to Stop Chasing Perfection and Start Living A Richer, Happier Life. Tal Ben-Shahar (2009)

The Gift of Imperfection: Let Go of Who You Think You’re Supposed to Be and Embrace Who You Are. Brene Brown (2010)

Too Perfect: When Being in Control Gets Out of Control. Jeannette Dewyze & Allan Mallinger (1993)

When Perfect Isn’t Good Enough: Strategies for Coping with Perfectionism. Martin M. Antony & Richard P. Swinson (1998)

Personal Growth

A New Earth: Awakening to Your Life’s Purpose. Eckhart Tolle (2005)

Boundaries. Dr. Henry Cloud & Dr. John Townsend (1992)

Braving the Wilderness: The Quest for True Belonging and the Courage to Stand Alone. Brene Brown (2017)

Daring Greatly. Brene Brown (2015)

Emotional Rescue. Dzogchen Ponlop (2016)

Fail, Fail Again, Fail Better. Pema Chodron (2015)

Healing Your Emotional Self: A Powerful Program to Help Raise Your Self-Esteem, Quiet Your Inner Critic, and Overcome Your Shame. Beverly Engel (2006)

Introduction to the Internal Family Systems Model. Richard Schwartz (2001)

The Four Agreements. Don Miguel Ruiz (1997)

The Nice Girl Syndrome: Stop Being Manipulated and Abused and Start Standing Up for Yourself. Beverly Engel (2010)

No More Mr. Nice Guy. Robert Glover (2005)

Self Matters. Phillip McGraw (2001)

Shame and Guilt: Masters of Disguise. Jane Middelton-Moz (1990)

The Drama of the Gifted Child: The Search for the True Self. Alice Miller (1990)

The Illustrated Happiness Trap. Russ Harris & Bev Aisbett (2014)

The Power of Story. Jim Loehr (2007)

The Tools: Transform Your Problems into Courage, Confidence, and Creativity. Phil Stutz & Barry Michels (2012)

Why People Don’t Heal and How They Can. Caroline Myss (1997)

Your Inner Child of the Past. W.H. Missildine (1982)

Phobias

Flying Without Fear. Duanne Brown (1996)

Mastery of Your Phobia. Michelle Craske, Martin Antony & David Barlow (1995)

Overcoming Specific Phobia: A Hierarchy and Exposure-Based Protocol for the Treatment of All Specific Phobias. Edmund Bourne (1998)

The Fearless Flyer: How to Fly in Comfort and Without Trepidation. Cherry Hartman, Julie Huffaker & Nancy Coffelt (1995)

Pregnancy Anxiety/Depression

A Deeper Shade of Blue. Ruta Nonacs (2007)

Cognitive Behavioral Therapy for Anxiety and Depression During Pregnancy and Beyond: How to Manage Symptoms and Maximize Well-Being. Sheryl M. Green, Benicio N. Frey, Eleanor Donegan & Randi E. McCabe (2018)

Pregnancy Blues: What Every Woman Needs to Know About Depression During Pregnancy. Shaila Kulkarni (2006)

This Isn’t What I Expected: Overcoming Postpartum Depression. Karen Kleiman & Valerie Raskin (2013)

The Mother-to-Mother Postpartum Depression Support Book. Sandra Poulin (2006)

When Baby Brings the Blues: Solutions for Postpartum Depression. Ariel Dalfen (2008)

Retirement

The New Retirementality (4th Edition). Mitch Anthony (2014)

How to Retire Happy, Wild, and Free. Ernie J. Zelinski (2013)

Self-Esteem

10 Simple Solutions to Building Self-Esteem: How to End Self-Doubt, Gain Confidence and Create a Positive Self Image. Glen R. Schiraldi (2007)

Six Pillars of Self-Esteem. Nathaniel Branden (1995)

Ten Days to Self-Esteem. David Burns (1993)

Separation and Divorce

Break Up or Break Through. Dina Bachelor Evan (2001)

Dinosaurs Divorce: A Guide for Changing Families. Marc Brown & Laurie Krasny Brown (1988)

Mom’s House, Dad’s House. Isolina Ricci (1980)

Rebuilding: When Your Relationship Ends. Dr. Bruce Fischer & Dr. Robert Alberti (2006)

The Journey from Abandonment to Healing. Susan Anderson (2000)

Was it the Chocolate Pudding: A Story for Little Kids About Divorce. Sandra Levins (2006)

Sexual Abuse

Beginning to Heal: A First Book for Survivors of Child Sexual Abuse. Ellen Bass & Laura Davis (1993)

Healing from the Trauma of Childhood Sexual Abuse: The Journey for Women. Karen A Duncan (2004)

The Courage to Heal: A Guide for Women Survivors of Child Sexual Abuse (4th Edition). Ellen Bass & Laura Davis (2008)

The Male Survivor: The Impact of Sexual Abuse. Matthew Parynik Mendel (1994)

The Sexual Healing Journey: A Guide for Survivors of Sexual Abuse. Wendy Maltz (2012)

Sexuality

For Yourself: The Fulfillment of Female Sexuality. Lonnie Barbach (2000)

My Secret Garden. Nancy Friday (2008)

Real Sex for Real Women: Intimacy, Pleasure and Sexual Wellbeing. Laura Berman (2010)

Rekindling Desire, (2nd Edition). Barry McCarthy & Emily McCarthy (2014)

Resurrecting Sexuality. David Schnarch (2003)

Secrets of the Sexually Satisfied Woman. Laura Berman & Jennifer Berman (2005)

The Book of Love. Laura Berman (2009)

Woman Cancer Sex. Anne Katz (2009)

Sleep Disturbance

I Can Make You Sleep: Overcome Insomnia Forever and Get the Best Rest of Your Life. Paul McKenna (2009)

Relief from Insomnia: Getting the Sleep of Your Dreams. Charles Morin (1996)

Social Anxiety/Shyness

10 Simple Solutions to Shyness: How to Overcome Shyness, Social Anxiety & Fear of Public Speaking. Martin Antony (2004)

Diagonally Parked in a Parallel Universe: Working Through Social Anxiety. Signe Dayhoff (2000)

Dying of Embarrassment. Barbara Markway, Cheryl Carmin, Alec Pollard & Teresa Flynn (1995)

Overcoming Shyness and Social Phobia: A Step-by-Step Guide. Ron Rapee (1998)

Painfully Shy: How to Overcome Social Anxiety and Reclaim Your Life. Barbara Markway & Gregory Markway (2001)

Performance Anxiety: Overcoming Your Fear in the Workplace, Social Situations, Interpersonal Communications, the Performing Arts. Mitchell Robin & Rochelle Balter (1994)

Shy Children, Phobic Adults: Nature and Treatment of Social Phobia. Deborah Beidel & Samuel Turner (1997)

Social Phobia: From Shyness to Stage Fright. John Marshall (1995)

Taking the Anxiety Out of Tests: A Step-by-Step Guide. Susan Johnson (1997)

The Hidden Face of Shyness: Understanding and Overcoming Social Anxiety. Franklin Schneier & Lawrence Welkowitz (1996)

The Shyness & Social Anxiety Workbook: Proven Techniques for Overcoming Your Fears. Martin Antony & Richard Swinson (2000)

Triumph Over Shyness: Conquering Shyness & Social Anxiety. Murray Stein & John Walker (2001)

Spirituality

Anatomy of the Spirit: The Seven Stages of Power and Healing. Caroline Myss (1996)

Becoming Supernatural. Joe Dizpenza (2017)

Falling in Love with Where You Are. Jeff Foster (2013)

Finding Inner Courage. Mark Nepo (2011)

Journey of Souls. Michael Newton (2010)

My Year of Living Spiritually. Anne Bokma (2019)

Radical Acceptance. Tara Brach (2004)

Radical Forgiveness. Colin Tipping (2009)

Stillness Speaks. Eckhart Tolle (2003)

The Book of Awakening. Mark Nepo (2000)

The Enneagram of Belonging: A Compassionate Journey of Self-Acceptance. Christopher L. Heuertz. (2020)

Stress

10 Simple Solutions to Stress: How to Tame Tension and Start Enjoying Your Life. Claire Michaels Wheeler (2007)

The Relaxation and Stress Reduction Workbook (4th Edition). Martha Davis, Elizabeth Eshelman & Matthew McKay (1997)

Suicide

After Suicide Loss: Coping with Your Grief. Bob Baugher & Jack Jordan (2002)

Dying to Be Free: A Healing Guide for Families after a Suicide. Beverly Cobain & Jean Larch (2006)

Healing after the Suicide of a Loved One. Ann Smolin & John Guinan (1993)

No Time to Say Goodbye: Surviving the Suicide of a Loved One. Carla Fine (1997)

Reaching Out after Suicide: What’s Helpful and What’s Not. Linda H. Kilburn (2008)

Rocky Roads: The Journeys of Families through Suicide Grief. Michelle Linn-Gust (2010)

Suicide of a Child. Adina Wrobleski (2002)

Unfinished Conversation: Healing from Suicide and Loss — A Guided Journey. Robert E. Lesoine & Marilynne Chopel (2013)

Transitions

Living Your Unlived Life. Robert A. Johnson (2007)

Managing Transitions: Making the Most of Change. William Bridges & Susan Bridges (2009)

The Way of Transition: Embracing Life's Most Difficult Moments. William Bridges (2001)

Transitions: Making Sense of Life's Changes. William Bridges (2004)

Trauma

Complex PTSD: From Surviving to Thriving. Pepe Walker (2014)

I Can’t Get Over It: A Handbook for Trauma Survivors. Aphrodite Matsakis (1996)

Overcoming the Trauma of Your Motor Vehicle Accident. Edward Hickling & Edward Blachard (2008)

Prolonged Exposure Therapy for PTSD. Edna Foa, Elizabeth Hembree, & Barbara Rothbaum (2007)

Seeking Safety: A Treatment Manual for PTSD and Substance Abuse. Lisa Najavits (2002)

The Body Keeps the Score: Brain, Mind and Body in the Healing of Trauma. Bessel van der Kolk (2014)

The PTSD Workbook: Simple, Effective Techniques for Overcoming Traumatic Stress Symptoms. Mary Beth William & Soili Poijula (2002)

Trauma and Memory: Brain and Body in a Search for the Living Past: A Practical Guide for Understanding and Working with Traumatic Memory. Peter A. Levine (2015)

Trauma and Recovery: The Aftermath of Violence-from Domestic Abuse to Political Terror. Judith Herman (2015)

Woman’s Health

Self-Assertion for Women. Pamela E. Butler (1992)

The Wisdom of Menopause. Christine Northrup (2006)

Too Good for Her Own Good. Claudio Bepko & Jo-Ann Kreslan (1990)

Untamed. Glennon Doyle (2020)

Women’s Bodies, Women’s Wisdom. Christine Northrup (2006)

Women Who Run With the Wolves: Myths and Stories of the Wild Woman Archetype. Clarissa Pinkola Estes (1997)

Worry

10 Simple Solutions to Stress: How to Tame Tension and Start Enjoying Your Life. Claire Michaels (2007)

10 Simple Solutions to Worry. Kevin Gyoerkoe & Pamela Wiegartz (2006)

The Worry Control Workbook. Mary Copeland (1998)